The Best YouTube Workout Channels for Kids and Parents

Finding time for exercise as a parent can feel like solving a puzzle—between meals, homework, screen time, and that never-ending pile of laundry. But what if the solution wasn’t squeezing in a solo session after bedtime, but moving together as a family? That’s where YouTube steps in.

There are dozens of free, high-energy, family-friendly workout channels on YouTube that make it easy (and actually fun) for parents and kids to break a sweat together. No equipment required, no gym needed—just a screen, a bit of space, and a willingness to laugh and move.

This guide breaks down some of the best YouTube workout channels that appeal to both kids and adults, whether you’re looking for dance, yoga, strength training, or silly fun.

What Makes a Family-Friendly Channel Great?

Before we jump into recommendations, here’s what we looked for:

• Safe and appropriate for all ages
• Clear, easy-to-follow instructions
• Energy that’s engaging without being over-the-top
• Workouts that are challenging enough for parents, yet doable for kids
• Creative themes or storytelling that keep things interesting

Whether you’ve got toddlers, elementary school kids, or even teens, these channels have something that fits.

1. Cosmic Kids Yoga

Best for: Young children (ages 3–9)
Style: Yoga, mindfulness, storytelling
Why it works:
Cosmic Kids is a goldmine for families who want movement with a side of imagination. Led by the upbeat and animated Jaime, each session combines basic yoga poses with a themed adventure—think “Frozen,” “Minecraft,” or jungle animals.

It’s part yoga, part storytime, and part movement. And yes, it’s totally okay for parents to join in. These sessions are low-impact and great for winding down after a long day.

Try this video: “Pokemon Yoga” or “Moana Yoga Adventure”

2. P.E. With Joe (The Body Coach TV)

Best for: Ages 6 and up
Style: High-energy HIIT, simple strength moves
Why it works:
British trainer Joe Wicks became a worldwide hit during lockdowns for a reason—his workouts are accessible, quick, and surprisingly fun. His “P.E. with Joe” sessions were created specifically for kids and families stuck indoors.

He throws in challenges, silly voices, and even dress-up days. Meanwhile, parents get a real workout in the process. Sessions usually run 20–30 minutes and require no equipment.

Try this video: “P.E. with Joe | 20th March 2020” (an early classic)

3. KIDZ BOP Dance Along

Best for: Ages 5–12
Style: Dance cardio
Why it works:
KIDZ BOP is already a household name for their kid-friendly music covers. But their YouTube channel also features dance-along routines to popular songs, led by cheerful kid performers.

It’s perfect for kids who love to dance and sing. Parents can jump in too, or just let the kids burn off energy with a few routines between schoolwork or chores.

Try this video: “Dance Along to 'Uptown Funk'”

4. Move to Learn

Best for: Elementary-age kids
Style: Classroom-style movement breaks
Why it works:
Originally designed for schools, Move to Learn videos are short (3–10 minutes), energizing brain breaks that mix fitness with fun themes like sports, spelling, or counting.

The moves are simple—jumping jacks, kicks, twists—and the pacing is easy to follow. They’re great for indoor breaks on rainy days, or transitions between activities.

Try this video: “Get Active with Coach Terry: Indoor Recess”

5. GoNoodle

Best for: Ages 4–10
Style: Movement games, mindfulness, music
Why it works:
GoNoodle is a favorite in classrooms, and for good reason. The videos are silly, energetic, and designed to get kids moving while having a blast. Some videos teach dances, others mix fitness with songs or educational facts.

It’s not always a “workout” in the traditional sense, but it keeps bodies moving and spirits high. Bonus: many teachers already use it, so your kids might recognize the songs.

Try this video: “Banana Banana Meatball” or “Fabio’s Meatball Run”

6. Just Dance Kids (via Fan Uploads)

Best for: Ages 6–12
Style: Dance, rhythm games
Why it works:
If you’ve ever played the Just Dance video game, you know it’s fun and surprisingly intense. Many users upload Just Dance Kids routines to YouTube, and they’re great for following along without a console.

The choreography is kid-friendly and often based on fun pop songs. Be sure to screen the videos first to ensure they’re age-appropriate, as the content can vary.

Try this video: “Just Dance Kids - The Gummy Bear Song”

7. The Fitness Marshall (With Parental Guidance)

Best for: Parents with teens
Style: Dance workouts
Why it works:
This isn’t a channel made for little kids, but it’s a hit for older kids and parents who love pop music and high-energy dancing. Caleb (aka The Fitness Marshall) brings humor, great choreography, and workouts that sneak in cardio without feeling like a chore.

Some language and moves may be PG-13, so use your discretion. But teens especially love his energy, and it can be a fun way to bond through dance.

Try this video: “Taylor Swift – Shake It Off | Dance Workout”

How to Make YouTube Workouts a Family Habit

Here are a few tips to keep things fun and consistent:

• Set a schedule: Try a 10–20 minute session after school or before dinner a few days a week.
• Rotate who chooses the video: Give each family member a turn picking what you watch. It keeps everyone engaged.
• Dress for movement: Even if it’s just in socks and pajamas, changing into “workout mode” sets the tone.
• Keep water handy: Staying hydrated helps keep energy up.
• Celebrate effort: Focus on the fun, not the form. Silly dancing counts as cardio too!

When Short on Time...

Even five minutes is enough. Try a one-video rule: one video before screen time, one during a commercial break, or one after a snack. Stack them together for longer sessions when time allows.

Consistency beats intensity—movement becomes a natural part of the day.

These YouTube channels are more than just a way to stay fit. They’re tools for connection, rhythm, imagination, and energy release. So move the coffee table, grab the kids, and let the living room become your dance floor, yoga studio, or personal gym—for free.